Focus Meditation Timer for Concentration
Free 10-minute focus meditation with equal breathing. Sharpen concentration before work or study. No signup or download required.
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“Sharpen your mind. Be fully present.”
10 minutes · Equal Breathing
About Equal Breathing
Equal breathing (Sama Vritti) balances the nervous system by making inhale and exhale the same length. Breathe in for 5 seconds, then out for 5 seconds. This simple, symmetrical pattern improves focus and reduces mental chatter.
How to Use This Timer
- Find a comfortable seated position
- Press Start — a bell will ring to begin the session
- Follow the circle: it expands on the inhale and contracts on the exhale
- The session is 10 minutes. Three gentle bells will ring when it’s complete
- Take a moment to notice how the body feels
Why This Works
Mindfulness practice improves concentration by strengthening the prefrontal cortex, the brain region responsible for attention and decision-making. Equal breathing creates a balanced, steady rhythm that reduces mental noise. A 10-minute session before work or study can improve sustained attention for up to 4 hours. This technique is used by athletes, students, and professionals to enter a state of calm focus without the jittery effects of caffeine. The key is consistency: even brief daily sessions produce measurable changes in attention span within two weeks. Pair this with a distraction-free environment and a consistent schedule to see the strongest results.
Tips for a Better Session
- Sit upright with a straight spine to maintain alertness during the session.
- If the mind wanders, gently return attention to the count without judgment.
- Try this technique before deep-work blocks for the best results.
- Keep the eyes softly closed or gaze at a fixed point on the floor.
- Pair with noise-cancelling headphones for deeper concentration in noisy environments.